Quick Log Actions
One-tap logger for instant daily tracking without form filling.
Vitality Score
60 / 100
BaselineWater Intake
0 / 2.5L
0% Target
Step Count
0 / 10k
0% Target
Sleep Duration
0.0 / 8.0 hrs
0% Rested
AI Intelligence Diagnostics
Real-time physiological synthesis based on logged metrics & profile
Synthesizing biometrics and date logs...
AI Focus Recommendation
Maintain consistent sleep rhythm for enhanced recovery.
Hydration Log & Visual Cups
Tap cup icons to log 250ml units, or enter total manually for selected date.
Target calculated based on weight & activity.
Daily Wellness Routines
Check off key health habits for bonus vitality points.
Wellness Performance Trends
Biometric Profile & Goals
Ensure pixel-perfect calculations by updating your current baseline inputs.
Calculated Physiology Benchmarks Mifflin-St Jeor Formula
BMI Index
22.9
Normal
BMR (Base)
1,680 kcal
Resting metabolism
Daily TDEE Target
2,200 kcal
Maintenance target
Max Heart Rate
192 bpm
220 - Age
Recommended Daily Macronutrients
140g
30% Energy
247g
45% Energy
61g
25% Energy
About this free health tracker
Fitly Pulse combines a daily habit tracker with health calculators. Enter your age, height, weight, activity level and goal to estimate your resting metabolism (BMR), total daily calorie needs (TDEE), BMI, macronutrient split, maximum heart rate and a daily water target. Then log water, steps, sleep and habits to see your vitality score and 7-day, 30-day or 1-year trends.
Calorie estimates use the Mifflin-St Jeor equation and BMI uses WHO adult categories. Your data is saved in your browser only. Results are general estimates, not medical advice; see our Medical Disclaimer.
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